Ngọc Tuấn NGUYỄN

Finisher

39:28:36

16001

VMM 160KM

45-49M

Vietnam

448

Ranking

Overall

Sex

Age Category

Info

Diff 1st

+14:27:25

Avg speed

4.1 km/h

Rest time

1:18:37

Outline

See

Passings table

	Point info	Ranking	Passage	Time	Speed	Elevation Gain
4.1 km	0 km 1492 m Start		Fr. 07:21	0:00:00	-	0 m+
0 km	4.1 km 1573 m CPm1	142	Fr. 04:55	2:25:45	1.7 km/h Effort Speed 3 km/h	273 m+ Since last 273 m+ 192 m-
12.5 km	4.1 km 1578 m CPm1 II		-	-	-	276 m+
5.7 km	16.6 km 1497 m CPSapa	129 (+13)	Fr. 07:21	0:00:00	-	984 m+
6.8 km	22.3 km 1497 m CPm2		-	-	-	1380 m+
10.9 km	29.1 km 1095 m CPm3	68 (+61)	Fr. 09:42	2:20:39	5.3 km/h Effort Speed 8.6 km/h	1515 m+ Since last 135 m+ 537 m-
12 km	40 km 1006 m CPm4	65 (+3)	Fr. 11:54 Rest time 0:05:47	4:33:10	4.9 km/h Effort Speed 7.9 km/h	2022 m+ Since last 507 m+ 596 m-
6 km	52 km 1060 m CPm5	73 (-8)	Fr. 14:12	6:50:37	5.2 km/h Effort Speed 8.4 km/h	2619 m+ Since last 597 m+ 543 m-
8.8 km	58 km 250 m CPm6	110 (-37)	Fr. 16:13 Rest time 0:01:41	8:52:04	2.9 km/h Effort Speed 4 km/h	2619 m+ Since last 0 m+ 810 m-
8.1 km	66.7 km 807 m CPm7	103 (+7)	Fr. 18:10 Rest time 0:05:55	10:48:33	4.5 km/h Effort Speed 8 km/h	3276 m+ Since last 657 m+ 100 m-
7 km	74.8 km 564 m CPm8	101 (+2)	Fr. 20:08 Rest time 0:13:35	12:46:44	4.1 km/h Effort Speed 6.1 km/h	3537 m+ Since last 261 m+ 504 m-
5.5 km	81.8 km 380 m CPm9	90 (+11)	Fr. 21:59	14:37:49	3.8 km/h Effort Speed 5.4 km/h	3750 m+ Since last 213 m+ 397 m-
14.4 km	87.3 km 966 m CPTopas	81 (+9)	Fr. 23:59	16:38:04	2.7 km/h Effort Speed 5.6 km/h	4332 m+ Since last 582 m+ -4 m-
12.8 km	101.6 km 999 m CP1		-	-	-	4881 m+
8.2 km	114.4 km 1279 m CP2	79 (+2)	Sa. 07:32 Rest time 0:35:53	24:10:34	3.6 km/h Effort Speed 5.4 km/h	5514 m+ Since last 633 m+ 353 m-
9.6 km	122.7 km 1738 m CP3	97 (-18)	Sa. 10:30	27:08:48	2.8 km/h Effort Speed 5 km/h	6135 m+ Since last 621 m+ 162 m-
7.7 km	132.3 km 1297 m CP4	89 (+8)	Sa. 13:43	30:21:25	3 km/h Effort Speed 5.8 km/h	6744 m+ Since last 609 m+ 1050 m-
9.2 km	139.9 km 1234 m CP5	91 (-2)	Sa. 15:49 Rest time 0:15:46	32:28:19	3.6 km/h Effort Speed 5.7 km/h	7080 m+ Since last 336 m+ 399 m-
5.7 km	149.1 km 1543 m CP6	89 (+2)	Sa. 18:40	35:19:08	3.2 km/h Effort Speed 5.6 km/h	7692 m+ Since last 612 m+ 303 m-
8.1 km	154.8 km 1180 m CP7	92 (-3)	Sa. 20:33	37:12:04	3 km/h Effort Speed 4.4 km/h	7821 m+ Since last 129 m+ 492 m-
	163 km 938 m Finish	87 (+5)	Sa. 22:50	39:28:36	3.6 km/h Effort Speed 5.3 km/h	8087 m+ Since last 266 m+ 508 m-

Palmares

Year	Race	Rank	Distance	Elevation Gain	Time
2024	cuc phuong jungle paths - cpjp100	16	100 km	3900 m+	22:14:17
2023	vietnam mountain marathon - ultra 100km	42	100.7 km	6200 m+	21:39:19
2023	cuc phuong jungle paths - cpjp100	7	100 km	3900 m+	20:04:55
2020	vietnam jungle marathon - ultra 70km	33	63.8 km	2790 m+	12:49:55
2020	vietnam trail marathon - 42km	64	42.8 km	1870 m+	07:19:45